Last monday in our warm up we did the cat again. I found it easier than the previous times. I think it's too early for me to say if I find it effective/helpful but so far I understand it's purpose.
I think once I can do it properly without feeling like I'm gonna have a heart attack I'll be more focused on the breathing. So far I haven't really been focusing on that but I think I have been breathing regularly without holding my breath
Target: focus on my breathing/breathe consciously
I think once I can do it properly without feeling like I'm gonna have a heart attack I'll be more focused on the breathing. So far I haven't really been focusing on that but I think I have been breathing regularly without holding my breath
Target: focus on my breathing/breathe consciously
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